12 Delicious Healthier Chicken Vegetable Stew Recipes

Busy weeknights call for meals that are both nourishing and effortless, and what better way to answer that call than with a hearty chicken vegetable stew? Packed with lean protein and vibrant veggies, these 12 recipes are your ticket to a healthier, happier dinner table. Whether you’re craving something classic or in the mood for a twist, we’ve got a stew that’ll warm your soul and keep you coming back for more.

Slow Cooker Healthier Chicken Vegetable Stew

Slow Cooker Healthier Chicken Vegetable Stew

Gathering around the slow cooker on a chilly evening has become my favorite way to unwind after a long day. There’s something incredibly comforting about throwing in a bunch of ingredients and letting them simmer into something delicious, like this healthier chicken vegetable stew that’s become a staple in my home.

Ingredients

  • 1.5 lbs boneless, skinless chicken thighs (trim excess fat for a leaner option)
  • 3 cups low-sodium chicken broth (homemade or store-bought)
  • 2 cups diced carrots (about 3 medium, peel for smoother texture)
  • 1.5 cups diced celery (about 3 stalks, leaves included for extra flavor)
  • 1 large onion, diced (yellow or white for sweetness)
  • 3 cloves garlic, minced (fresh is best, but 1 tsp pre-minced works)
  • 1 tbsp olive oil (or any neutral oil)
  • 1 tsp dried thyme (or 1 tbsp fresh)
  • 1/2 tsp salt (adjust to taste)
  • 1/4 tsp black pepper (freshly ground preferred)
  • 2 bay leaves (remove before serving)

Instructions

  1. Heat olive oil in a large skillet over medium heat until shimmering, about 2 minutes.
  2. Add chicken thighs, seasoning with salt and pepper, and brown each side for 3-4 minutes until golden but not cooked through. Transfer to slow cooker.
  3. In the same skillet, add onions, carrots, and celery. Sauté for 5 minutes until onions are translucent, stirring occasionally to prevent burning.
  4. Add garlic and thyme, cooking for 1 more minute until fragrant. Scrape into slow cooker.
  5. Pour chicken broth over the ingredients in the slow cooker, ensuring everything is submerged. Add bay leaves.
  6. Cover and cook on LOW for 6-7 hours or HIGH for 3-4 hours, until chicken is tender and shreds easily with a fork.
  7. Remove bay leaves. Use two forks to shred chicken directly in the pot, mixing it back into the stew.
  8. Let stew sit for 10 minutes off heat to thicken slightly before serving.

Key to this stew’s charm is its hearty yet light texture, with the chicken meltingly tender and vegetables perfectly soft but not mushy. I love serving it over a scoop of quinoa for an extra protein boost or with a slice of crusty whole-grain bread to soak up every last bit of the flavorful broth.

Low-Carb Healthier Chicken Vegetable Stew

Low-Carb Healthier Chicken Vegetable Stew

Remember those chilly evenings when all you crave is something hearty yet healthy? That’s exactly why I fell in love with this Low-Carb Healthier Chicken Vegetable Stew. It’s my go-to comfort food that doesn’t leave me feeling guilty the next day.

Ingredients

  • 1 tbsp olive oil (or any neutral oil)
  • 1 lb chicken breast, cubed (thighs work too for more flavor)
  • 2 cups chicken broth (low-sodium preferred)
  • 1 cup diced tomatoes (canned is fine, just drain excess liquid)
  • 2 cups mixed vegetables (carrots, celery, and zucchini are my favorites)
  • 1 tsp garlic powder (adjust to taste)
  • 1 tsp onion powder (adjust to taste)
  • Salt and pepper (to taste)

Instructions

  1. Heat olive oil in a large pot over medium heat until shimmering, about 1 minute.
  2. Add cubed chicken to the pot, seasoning with salt and pepper. Cook until no longer pink, about 5-7 minutes, stirring occasionally.
  3. Pour in chicken broth and diced tomatoes, bringing the mixture to a gentle boil.
  4. Stir in mixed vegetables, garlic powder, and onion powder. Reduce heat to low, cover, and simmer for 20 minutes, or until vegetables are tender.
  5. Tip: For a thicker stew, mash some of the vegetables against the side of the pot before serving.
  6. Tip: Always taste and adjust seasoning before serving; sometimes a little extra garlic powder makes all the difference.
  7. Tip: Let the stew sit for 5 minutes off the heat before serving to allow flavors to meld beautifully.

This stew is wonderfully chunky and satisfying, with the chicken staying perfectly tender amidst the vibrant veggies. Try serving it over a bed of cauliflower rice for an extra low-carb twist that’s just as comforting as the original.

Keto-Friendly Healthier Chicken Vegetable Stew

Keto-Friendly Healthier Chicken Vegetable Stew

Just when I thought my keto journey couldn’t get any cozier, I stumbled upon this gem of a recipe that’s become a staple in my kitchen. It’s a hearty, healthier chicken vegetable stew that’s as nourishing as it is delicious, perfect for those chilly evenings or meal prep Sundays.

Ingredients

  • 2 tbsp olive oil (or any neutral oil)
  • 1 lb chicken thighs, boneless and skinless, cut into chunks
  • 1 medium onion, diced (about 1 cup)
  • 2 cloves garlic, minced
  • 2 cups chicken broth (low sodium preferred)
  • 1 cup heavy cream (can substitute with coconut cream for dairy-free)
  • 2 cups mixed vegetables (zucchini, bell peppers, and cauliflower recommended)
  • 1 tsp salt (adjust to taste)
  • 1/2 tsp black pepper
  • 1 tsp dried thyme
  • 1/2 tsp paprika

Instructions

  1. Heat olive oil in a large pot over medium heat until shimmering, about 2 minutes.
  2. Add chicken chunks to the pot, seasoning with salt and pepper. Cook until browned on all sides, about 5 minutes. Tip: Don’t overcrowd the pot to ensure even browning.
  3. Remove chicken from the pot and set aside. In the same pot, add diced onion and minced garlic. Sauté until translucent, about 3 minutes.
  4. Pour in chicken broth to deglaze the pot, scraping up any browned bits from the bottom. Tip: Those bits are flavor gold!
  5. Return the chicken to the pot. Add mixed vegetables, thyme, and paprika. Stir to combine.
  6. Bring the stew to a simmer, then reduce heat to low. Cover and cook for 20 minutes, or until vegetables are tender.
  7. Stir in heavy cream and simmer for an additional 5 minutes. Tip: For a thicker stew, let it simmer uncovered for a few extra minutes.

Hearty and comforting, this stew boasts a creamy texture with layers of flavor from the herbs and perfectly cooked vegetables. Serve it with a sprinkle of fresh parsley or over a bed of cauliflower rice for an extra keto-friendly touch.

Gluten-Free Healthier Chicken Vegetable Stew

Gluten-Free Healthier Chicken Vegetable Stew

Very few things bring me as much joy as a hearty stew that’s both nourishing and easy to make. This gluten-free healthier chicken vegetable stew is a staple in my kitchen, especially on busy weeknights when I want something comforting yet wholesome. It’s packed with flavors and textures that make every spoonful a delight.

Ingredients

  • 1 tbsp olive oil (or any neutral oil)
  • 1 lb boneless, skinless chicken thighs, cut into 1-inch pieces
  • 1 medium onion, diced
  • 2 carrots, peeled and sliced into rounds
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 4 cups low-sodium chicken broth
  • 1 cup diced tomatoes (canned or fresh)
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 bay leaf
  • Salt and pepper, adjust to taste
  • 2 cups chopped kale, stems removed

Instructions

  1. Heat olive oil in a large pot over medium heat until shimmering, about 1 minute.
  2. Add chicken pieces and cook until browned on all sides, about 5 minutes. Remove and set aside.
  3. In the same pot, add onion, carrots, and celery. Cook until vegetables soften, about 5 minutes, stirring occasionally.
  4. Add garlic and cook for 1 minute until fragrant, stirring constantly to prevent burning.
  5. Pour in chicken broth and diced tomatoes, scraping the bottom of the pot to release any browned bits.
  6. Return the chicken to the pot. Add thyme, rosemary, bay leaf, salt, and pepper. Stir to combine.
  7. Bring the stew to a boil, then reduce heat to low. Cover and simmer for 20 minutes, stirring occasionally.
  8. Add kale and cook for an additional 5 minutes until wilted and tender.
  9. Remove bay leaf before serving. Taste and adjust seasoning if necessary.

Ladle this stew into bowls and enjoy its rich, savory flavors with a side of crusty gluten-free bread. The tender chicken and vibrant vegetables make it a satisfying meal that’s as good for you as it is delicious.

Paleo Healthier Chicken Vegetable Stew

Paleo Healthier Chicken Vegetable Stew

Many evenings, after a long day, I find myself craving something hearty yet healthy, a dish that feels like a warm hug. That’s when I turn to my Paleo Healthier Chicken Vegetable Stew, a recipe that’s become a staple in my kitchen for its simplicity and nourishing qualities.

Ingredients

  • 2 tbsp olive oil (or any neutral oil)
  • 1 lb chicken thighs, boneless and skinless, cut into chunks
  • 1 medium onion, diced
  • 2 carrots, peeled and sliced (about 1 cup)
  • 2 celery stalks, sliced (about 1 cup)
  • 3 garlic cloves, minced
  • 4 cups chicken broth (homemade or store-bought)
  • 1 tsp dried thyme (adjust to taste)
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 cups kale, stems removed and leaves chopped
  • 1 zucchini, diced (about 1 cup)

Instructions

  1. Heat olive oil in a large pot over medium heat until shimmering, about 1 minute.
  2. Add chicken chunks to the pot, seasoning with salt and pepper. Cook until browned on all sides, about 5 minutes. Tip: Don’t overcrowd the pot to ensure even browning.
  3. Remove chicken from the pot and set aside. In the same pot, add onion, carrots, and celery. Cook until vegetables begin to soften, about 5 minutes.
  4. Add minced garlic and cook for another 30 seconds, until fragrant.
  5. Return the chicken to the pot. Add chicken broth, thyme, and bay leaf. Bring to a boil, then reduce heat to low and simmer for 20 minutes. Tip: Skim off any foam that rises to the top for a clearer broth.
  6. Add kale and zucchini to the pot. Simmer for another 10 minutes, until vegetables are tender. Tip: For extra flavor, add a splash of lemon juice before serving.
  7. Remove the bay leaf. Taste and adjust seasoning with salt and pepper if needed.

What I love most about this stew is how the chicken becomes incredibly tender, and the vegetables retain just the right amount of bite. Serve it with a slice of almond flour bread for dipping, and you’ve got a meal that’s both satisfying and wholesome.

Instant Pot Healthier Chicken Vegetable Stew

Instant Pot Healthier Chicken Vegetable Stew

Oh, the joy of coming home to a warm, comforting stew that’s not only delicious but also packed with nutrients! As someone who’s always on the lookout for healthier meal options that don’t skimp on flavor, this Instant Pot Healthier Chicken Vegetable Stew has become a staple in my kitchen. It’s the perfect dish for those busy days when you want something hearty without spending hours over the stove.

Ingredients

  • 1 tbsp olive oil (or any neutral oil)
  • 1 lb boneless, skinless chicken thighs, cut into chunks
  • 1 cup diced carrots (about 2 medium)
  • 1 cup diced celery (about 2 stalks)
  • 1 cup diced onion (about 1 medium)
  • 2 cloves garlic, minced
  • 4 cups low-sodium chicken broth
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1/2 tsp salt (adjust to taste)
  • 1/4 tsp black pepper (adjust to taste)
  • 2 cups diced potatoes (about 2 medium)
  • 1 cup frozen peas

Instructions

  1. Set your Instant Pot to ‘Sauté’ mode and heat the olive oil.
  2. Add the chicken chunks and sauté until they’re lightly browned, about 3-4 minutes. Tip: Don’t overcrowd the pot to ensure even browning.
  3. Add the carrots, celery, onion, and garlic to the pot. Sauté for another 2-3 minutes until the vegetables start to soften.
  4. Pour in the chicken broth, then add the thyme, rosemary, salt, and pepper. Stir well to combine.
  5. Add the diced potatoes to the pot, ensuring they’re submerged in the liquid.
  6. Secure the lid on the Instant Pot and set the valve to ‘Sealing.’ Cook on ‘Manual’ or ‘Pressure Cook’ mode for 10 minutes. Tip: The natural release method helps keep the chicken tender.
  7. Once the pressure has released naturally, carefully open the lid. Stir in the frozen peas and let them warm through for about 2 minutes. Tip: Peas add a pop of color and sweetness to the stew.

Now, this stew is ready to serve! The chicken is incredibly tender, and the vegetables are perfectly cooked, making every spoonful a delightful mix of flavors and textures. I love serving it with a slice of crusty bread to soak up all the delicious broth. Never underestimate the power of a simple, wholesome meal to bring comfort and joy to your table.

Spicy Healthier Chicken Vegetable Stew

Spicy Healthier Chicken Vegetable Stew

Warmth fills my kitchen as I prepare this Spicy Healthier Chicken Vegetable Stew, a dish that’s become a staple in my home during chilly evenings. It’s a perfect blend of heat, heartiness, and health, packed with flavors that remind me of my grandmother’s cooking, yet lighter and spicier to suit my modern palate.

Ingredients

  • 1 tbsp olive oil (or any neutral oil)
  • 1 lb chicken breast, cubed (for a leaner option)
  • 2 cups diced carrots (about 3 medium)
  • 1 cup diced celery (about 2 stalks)
  • 3 cloves garlic, minced (adjust to taste)
  • 1 tbsp tomato paste (for depth)
  • 4 cups low-sodium chicken broth (homemade preferred)
  • 1 tsp smoked paprika (for a subtle smokiness)
  • 1/2 tsp cayenne pepper (adjust to spice preference)
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat until shimmering, about 1 minute.
  2. Add cubed chicken breast, seasoning lightly with salt and pepper. Cook until no longer pink, about 5-7 minutes, stirring occasionally.
  3. Add diced carrots and celery to the pot. Cook for 3 minutes, until slightly softened.
  4. Stir in minced garlic and tomato paste, cooking for another minute until fragrant.
  5. Pour in chicken broth, ensuring it covers the ingredients. Bring to a boil, then reduce heat to a simmer.
  6. Add smoked paprika and cayenne pepper, stirring well to combine. Simmer uncovered for 20 minutes, allowing flavors to meld.
  7. Season with additional salt and pepper if needed before serving.

Ladling this stew into bowls, the vibrant colors and spicy aroma promise a comforting meal. The chicken is tender, the vegetables retain a slight crunch, and the broth carries just the right amount of heat. Serve it with a slice of crusty bread to soak up every last drop.

Mediterranean Style Healthier Chicken Vegetable Stew

Mediterranean Style Healthier Chicken Vegetable Stew

Kind of like that cozy sweater you can’t wait to slip into when the weather turns, this Mediterranean Style Healthier Chicken Vegetable Stew is my go-to comfort dish that doesn’t skimp on nutrition or flavor. It’s a vibrant, hearty meal that brings a little sunshine to the table, no matter the season, and I love how it’s packed with colors and textures that make eating healthy anything but boring.

Ingredients

  • 2 tbsp olive oil (or any neutral oil)
  • 1 lb chicken breast, cubed (for quicker cooking)
  • 1 medium onion, diced (yellow or white for sweetness)
  • 3 garlic cloves, minced (adjust to taste)
  • 1 cup carrots, sliced (about 2 medium carrots)
  • 1 cup zucchini, diced (leave skin on for nutrients)
  • 1 cup bell peppers, diced (any color for variety)
  • 1 can (14.5 oz) diced tomatoes, undrained (for saucy base)
  • 2 cups chicken broth (low sodium preferred)
  • 1 tsp dried oregano (or 1 tbsp fresh)
  • 1/2 tsp salt (adjust to taste)
  • 1/4 tsp black pepper (freshly ground if possible)
  • 1/2 cup kalamata olives, pitted (for a briny punch)
  • 2 tbsp fresh parsley, chopped (for garnish)

Instructions

  1. Heat olive oil in a large pot over medium heat until shimmering, about 1 minute.
  2. Add cubed chicken breast to the pot, seasoning with a pinch of salt and pepper. Cook until lightly browned on all sides, about 5 minutes. Tip: Don’t overcrowd the pot to ensure even browning.
  3. Add diced onion and minced garlic to the pot, sautéing until the onion is translucent, about 3 minutes. Tip: Stir frequently to prevent garlic from burning.
  4. Stir in carrots, zucchini, and bell peppers, cooking for another 5 minutes until vegetables start to soften.
  5. Pour in diced tomatoes and chicken broth, then add dried oregano, salt, and black pepper. Bring to a simmer.
  6. Reduce heat to low, cover, and let stew simmer for 20 minutes, stirring occasionally. Tip: The stew is ready when the carrots are tender but still have a slight bite.
  7. Add kalamata olives to the pot, stirring to combine, and cook for an additional 5 minutes uncovered.
  8. Remove from heat and garnish with fresh parsley before serving.

Now the stew’s rich, tomatoey broth hugs each piece of tender chicken and vibrant vegetable, creating a melody of flavors that’s both nourishing and deeply satisfying. I love serving it over a scoop of quinoa or with a slice of crusty bread to soak up every last drop of that delicious broth.

Asian Inspired Healthier Chicken Vegetable Stew

Asian Inspired Healthier Chicken Vegetable Stew

Every time I crave something comforting yet nutritious, this Asian Inspired Healthier Chicken Vegetable Stew is my go-to. It’s a dish that reminds me of my grandmother’s kitchen, where flavors and health went hand in hand, and every spoonful was a hug.

Ingredients

  • 1 tbsp olive oil (or any neutral oil)
  • 1 lb chicken breast, cubed (for a leaner option)
  • 2 cloves garlic, minced (fresh is best)
  • 1 inch ginger, grated (adjust to taste)
  • 4 cups low-sodium chicken broth (homemade if possible)
  • 2 cups mixed vegetables (carrots, bell peppers, and snap peas work great)
  • 1 tbsp soy sauce (low-sodium preferred)
  • 1 tsp sesame oil (for that authentic Asian flavor)
  • 1/2 tsp red pepper flakes (optional for heat)

Instructions

  1. Heat olive oil in a large pot over medium heat until shimmering, about 1 minute.
  2. Add cubed chicken breast to the pot, seasoning lightly with salt. Cook until no longer pink, about 5-7 minutes, stirring occasionally. Tip: Don’t overcrowd the pot to ensure even cooking.
  3. Stir in minced garlic and grated ginger, cooking until fragrant, about 30 seconds. Tip: Keep the heat medium to avoid burning the garlic.
  4. Pour in chicken broth, scraping the bottom of the pot to release any browned bits. This adds depth to the stew.
  5. Add mixed vegetables, soy sauce, and sesame oil. Bring to a simmer, then reduce heat to low. Cover and cook until vegetables are tender, about 10 minutes. Tip: Cut vegetables uniformly for even cooking.
  6. Stir in red pepper flakes if using, then taste and adjust seasoning as needed.

Just like that, you’ve got a stew that’s bursting with flavors and textures—tender chicken, crisp vegetables, and a broth that’s both rich and light. Serve it over a bed of brown rice or quinoa for an extra health boost, or enjoy it as is for a low-carb option.

Herbed Healthier Chicken Vegetable Stew

Herbed Healthier Chicken Vegetable Stew

Diving into the heart of comfort food, I stumbled upon this herbed healthier chicken vegetable stew during a chilly evening when all I craved was something warm and nourishing. It’s become a staple in my kitchen, especially when I’m looking to pack in the veggies without skimping on flavor.

Ingredients

  • 2 tbsp olive oil (or any neutral oil)
  • 1 lb chicken breast, cubed (for a leaner option)
  • 1 cup carrots, diced (about 2 medium)
  • 1 cup celery, diced (adds a nice crunch)
  • 1 cup onions, diced (yellow or white for sweetness)
  • 2 cloves garlic, minced (adjust to taste)
  • 4 cups low-sodium chicken broth (homemade if you have it)
  • 1 tsp dried thyme (fresh works too, double the amount)
  • 1 tsp dried rosemary (crush it between your fingers to release more flavor)
  • Salt and pepper to taste (start with 1/2 tsp salt)
  • 2 cups spinach, roughly chopped (adds color and nutrients)

Instructions

  1. Heat olive oil in a large pot over medium heat until shimmering, about 2 minutes.
  2. Add cubed chicken breast, seasoning lightly with salt and pepper. Cook until no longer pink, about 5-7 minutes, stirring occasionally. Tip: Don’t overcrowd the pot to ensure even cooking.
  3. Add diced carrots, celery, and onions to the pot. Cook until vegetables begin to soften, about 5 minutes, stirring occasionally.
  4. Stir in minced garlic, dried thyme, and rosemary. Cook for 1 minute until fragrant. Tip: Toasting the herbs releases their essential oils, enhancing the stew’s flavor.
  5. Pour in chicken broth, bringing the mixture to a boil. Then, reduce heat to low and simmer for 20 minutes. Tip: Skim off any foam that rises to the top for a clearer broth.
  6. Add chopped spinach in the last 5 minutes of cooking, stirring until wilted. Adjust seasoning with salt and pepper if needed.

Final thoughts: This stew is a harmonious blend of tender chicken and vibrant vegetables, with the herbs lending a fragrant depth. Serve it with a slice of crusty bread to soak up every last drop, or over a bed of quinoa for an extra protein boost.

Creamy Coconut Healthier Chicken Vegetable Stew

Creamy Coconut Healthier Chicken Vegetable Stew

Remember those chilly evenings when all you crave is something warm, comforting, and slightly exotic? That’s exactly how I felt last week, leading me to whip up this Creamy Coconut Healthier Chicken Vegetable Stew. It’s a dish that marries simplicity with rich flavors, perfect for those busy weeknights or lazy weekends.

Ingredients

  • 1 tbsp coconut oil (or any neutral oil)
  • 1 lb chicken breast, cubed (thighs work too for more flavor)
  • 1 cup carrots, diced (about 2 medium)
  • 1 cup potatoes, cubed (Yukon golds are my go-to)
  • 1/2 cup onion, finely chopped (red or yellow, adjust to taste)
  • 2 cloves garlic, minced (more if you love garlic)
  • 1 can (13.5 oz) coconut milk (full fat for creaminess)
  • 2 cups chicken broth (low sodium preferred)
  • 1 tsp turmeric (for that golden hue and health benefits)
  • Salt and pepper to taste (start with 1/2 tsp salt)
  • 1 cup spinach, loosely packed (adds a nice color and nutrients)

Instructions

  1. Heat coconut oil in a large pot over medium heat until shimmering, about 2 minutes.
  2. Add cubed chicken to the pot, seasoning lightly with salt and pepper. Cook until no longer pink, about 5-7 minutes, stirring occasionally. Tip: Don’t overcrowd the pot to ensure even browning.
  3. Add onions and garlic to the pot, sautéing until fragrant, about 2 minutes. Tip: Keep the heat medium to avoid burning the garlic.
  4. Stir in carrots and potatoes, cooking for another 3 minutes to slightly soften.
  5. Pour in coconut milk and chicken broth, then add turmeric. Stir well to combine.
  6. Bring the stew to a simmer, then reduce heat to low. Cover and cook for 20 minutes, or until vegetables are tender. Tip: Stir occasionally to prevent sticking.
  7. Add spinach in the last 5 minutes of cooking, stirring until wilted.
  8. Season with additional salt and pepper if needed before serving.

My favorite part about this stew is how the coconut milk adds a luxurious creaminess without being too heavy. The turmeric not only gives it a beautiful color but also a subtle earthiness that complements the sweetness of the carrots and potatoes. Serve it over a bed of quinoa or with a slice of crusty bread to soak up all the delicious broth.

Smoky Healthier Chicken Vegetable Stew

Smoky Healthier Chicken Vegetable Stew

Remember those chilly evenings when all you crave is something hearty yet not too heavy? That’s exactly why I fell in love with this Smoky Healthier Chicken Vegetable Stew. It’s my go-to when I want comfort without the guilt, and I’m excited to share how I make it.

Ingredients

  • 1 tbsp olive oil (or any neutral oil)
  • 1 lb chicken breast, cubed (thighs work too for more flavor)
  • 1 cup diced carrots (about 2 medium)
  • 1 cup diced celery (about 2 stalks)
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 4 cups low-sodium chicken broth (homemade is best if you have it)
  • 1 tsp smoked paprika (adjust to taste)
  • 1/2 tsp dried thyme
  • Salt and pepper to taste
  • 2 cups chopped kale (stems removed)
  • 1 can (15 oz) diced tomatoes, undrained

Instructions

  1. Heat olive oil in a large pot over medium heat until shimmering, about 1 minute.
  2. Add cubed chicken to the pot, seasoning lightly with salt and pepper. Cook until no longer pink, about 5-7 minutes, stirring occasionally.
  3. Remove chicken from the pot and set aside. In the same pot, add carrots, celery, and onion. Cook until vegetables begin to soften, about 5 minutes.
  4. Add minced garlic, smoked paprika, and dried thyme. Stir for about 30 seconds until fragrant.
  5. Pour in chicken broth and diced tomatoes with their juice. Bring to a boil, then reduce heat to low. Simmer for 15 minutes.
  6. Return the cooked chicken to the pot. Add chopped kale. Simmer for another 5 minutes until kale is wilted.
  7. Season with additional salt and pepper if needed. Serve hot.

Finally, this stew is a beautiful harmony of smoky and savory flavors, with the kale adding a slight bitterness that balances everything. I love serving it with a slice of crusty bread to soak up all the delicious broth.

Conclusion

Variety is the spice of life, and our roundup of 12 Delicious Healthier Chicken Vegetable Stew Recipes offers just that! From cozy classics to creative twists, there’s something for every taste and occasion. We’d love to hear which recipe stole your heart—drop us a comment below. Don’t forget to share the love on Pinterest so fellow home cooks can discover these nourishing bowls of comfort too. Happy cooking!

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